First day of School!!
The Musician's Health & Movement Institute
Standard Anatomical Position - standing upright, legs together, arms supinated
All terms, planes, and movements refer back to this position
Anatomical Directions & Terms
anterior or ventral - from, in, or toward the front
posterior or dorsal/dorsum/dorsi - from, in, or toward the back
superior - above or upwards
inferior - below or downwards
medial - toward the midline
lateral - toward the side
proximal - closer to the body, proximal interphalangeal joint
distal - away from the body, distal interphalangeal joint
superficial - near the surface of the body
deep - further into the body
Hands & Feet
plantar - sole of the foot
palmar - palm of the hand
dorsum - often used to describe the back of the hand or foot
ankle supination requires ankle inversion, plantarflexion, and adduction (see below)
ankle pronation requires ankle eversion, dorsiflexion, and abduction (see below)
Planes of the Body
sagittal plane - bisects the body symmetrically, divides the body into left and right halves
sagittal movements travel along this plane (curl into a ball)
trunk flexion - bow to your audience
trunk extension - back bend
elbow flexion - bicep curl
elbow extension - straightening the arm
knee flexion - hamstring curl
knee extension - straightening the leg
palmarflexion or flexion of the wrist - toward the palm (toward the keyboard)
dorsiflexion or extension of the wrist - toward the dorsum (away from the keyboard)
plantarflexion or flexion of the ankle - toward the plantar (toward the pedal)
dorsiflexion or extension of the ankle - toward the dorsum (away from the pedal)
coronal plane - divides the body into anterior and posterior halves
coronal movements travel along this plane (snow angels)
abduction of the leg or arm - moving limbs away from the body
abduction of the leg or arm - moving limbs away from the body
adduction of the leg or arm - moving limbs back toward the body
lateral flexion of the spine - reaching sideways to the ground
ankle inversion - plantars face one another
ankle eversion - plantars face away from one another
transverse plane - divides the body into superior and inferior halves
transverse movements are the only movements that twist or rotate (owl head)
rotation of the spine
rotation of the hip joint
slight rotation of the knee joint (mostly a hinge joint in the sagittal plane)
wrist supination - ulna and radius parallel
wrist pronation - ulna and radius cross
Scapulae Motions
scapulae - floating bones along the back that connect the clavicle and humerus
elevation - upwards
depression - downwards
retraction - medial, toward one another
protraction - lateral, away from one another
upward rotation - as the arm abducts in the coronal plane
downward rotation - as the arm adducts in the coronal plane
12 Sep 26
12 Sep 26
It's practical to study a standard body
In reality, our bodies are all different and also shaped by how we've used them
They're also not uniform; some people have more vertebrae or ribs
Basic Skeleton
cranium
clavicula
scapula
sternum
costa
humerus
radius
ulna
carpals
metacarpals
phalanges
spine (cervical, thoracic, lumbar)
ilium
sacrum
coccyx
femur
patella
tibia
fibula
tarsals
metatarsals
distal, middle, and proximal phalanges
in the thumb, there are only distal and proximal phalanges
Notes on Bones & Joints
intercostals makes sense when you know costa
iliac crest makes sense when you know ilium
ulnar deviation makes sense when you know the ulna and the carpals aren't connected
the wrist joint is between the radius and carpals
the heel is a huge tarsal
all phalanges are labeled like piano fingering
the shoulder girdle is the set of bones that connects the arm to the axial skeleton
the shoulder girdle is the clavicle and scapula
cervical spine - neck, C1-C7; C7 often sticks out a bit more
thoracic spine - chest, T1-T12
T1-T7 are attached to 7 pairs of true ribs, which are attached to the sternum
T8-T10 are attached to 3 pairs of false ribs
T11-T12 are attached to 2 pairs of floating ribs
lumbar spine - lower back, L1-L5
vertebrae are cushioned with intervertebral discs; touch tissue built for shock absorption
the sacrum is part of the spine, 5 fused bones
it has holes for nerves to pass through
the coccyx is part of the spine, 3-5 semi-fused bones
the coccyx attaches to all the pelvic floor muscles
with tension, our tight pelvic floor pulls our tails between our legs
the patella floats inside a tendon
before we walked on two feet, we were on all fours
because of this, there are many structural similarities between the arms and legs
hip and shoulder are ball and socket joints
hip joint - the ball is the head of the femur; the socket is the acetablulum of the pelvis
shoulder - the ball is the head of the humerus; the socket is the glenoid cavity of the scapula
synovial joints allow for the most movement
the ends of bones here are covered in articular cartilage, which is smooth and slippery
it absorbs shock and reduces friction so bones can move smoothly against each other
between the bones is a small space called the joint cavity
this space holds synovial fluid, which lubricates the joint and reduces friction
synovial fluid also nourishes the articular cartilage
the joint capsule is a tough, flexible sleeve that surrounds a synovial joint
has two layers: the outer fibrous layer and the inner synovial membrane
the outer layer provides stability, and the inner layer produces synovial fluid
out of the joint capsules grows ligaments
ligaments are very strong bands of connective tissue that connect bone to bone
they stabilize joints, prevent excessive movement, and keep bones properly aligned
they're less elastic than tendons
if a bone goes out of joint, it is likely that the ligament has torn
Notes on Muscles
Muscles can only contract and relax
A muscle can NOT cause both flexion and extension; it cannot actively lengthen itself
Review of concentric





















